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If you eat deserts, eat low sugar yogurt or plain yogurt combined with fresh fruit flesh. Or go to a specialty bakery or health market and buy desserts made without sugar and without preservatives.
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Focus on a food while eating. A study shows that person who is eating also the same time doing any kind activities (like watching a movie, TV, playing a game, and so forth.) is more likely inclined to eat more because does not realize what amount he is eating. So concentrate regarding your food when eating which won't forget the involving food you are consuming.
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