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Heading out to dinner having a friend, go dutch with what's on your private plate! The portion sizes at most restaurants are enough to feed a small army, a lot of for a single person. Split a meal, dessert or drink having a friend that can cut those calories fifty percent.
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Focus in the food while eating. A survey shows how the person that eating and possibly at the same time doing any associated with activities (like watching a movie, TV, playing a game, for example.) is more likely inclined consume more as they does not realize exactly how much he is eating. So concentrate upon your food when eating and won't lose track of the level of food are usually consuming.
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