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Start by standing in your own feet shoulder width a part. Perform a proper squat and enable your arms to swing back as your butt and hips take it easy. Go any squat depth to where your thighs are parallel to the ground. From here immediately release of your squat and immediately squat again positive that again your arms swing back with your hips. This moment when you come away from the squat execute a vertical jump by triple extending for your ankles, knees, and ! Basically you are squatting first and then immediately using a squat dive. Repeat this process over well as over in rapid succession till you complete your set.

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