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Dr. Chilkov: I have one more that is not well referenced. It's Coleus forskohlii, which is a plant. The main active constituent in to get called forskolin. Again, zinc heightens your metabolic process and thermogenesis -- fat-burning, fat burning capacity and energy expenditure. Another thing about Coleus will be the it will stimulate your thyroid. Of course, can increase metabolism and weight loss as beautifully.

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