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The soluble fibers function in a different way. It combines with bile acids in our stomach to produce a very viscous solution which will slow down digestion and delays the absorption of dietary glucose into the blood creek.

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The 9 mins morning must be non-stop. You can begin with 10 or 15 reps of push ups, then alteration to 10 to 15 reps of sit ups, then run in location for 1 min or . For lunch 2 mins of push ups or sit ups, the same dinner go out for a night walk and you will be done.

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