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First I ran across out at the healthiest foods in the planet -- almost none that I was eating, although I thought I was being "healthy" with my healthy eating plan. After finding out about these foods, I followed a popular diet and started finally losing weight -- a lot of it!

So lovely expose another myth - the myth that sport nutrition or ingredient can an individual burn more calories and fat and help you accomplish the body of your dreams. This is not going to happen.

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Remember though, all another rules of goals and targets that we've discussed so far still apply, so you could short term goals realistic, but not really that easy attain either!

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