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Does it make unrealistic claims? Rapid weight loss amongst most believed myths. Look, I know you'd love to lose twenty pounds in a week, but that is absolutely not realistic. Safe, effective and healthy weight loss is in the rate of just one - 3 pounds 1 week (the one exception could be the 1st few weeks where you can make more drastic initial losses of 4 - 8 pounds a week) Anything faster than this is really unhealthy, it will cause your metabolism to slow properly body to get muscle fast. Both of these conditions makes it easier for for you to regain weight after you return onto your normal eating pattern.

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