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The difficult part is losing it, compared with what when these folks were younger. But in the Asian region, this is popular and also has been helpful for many years now. 10) Avoid intake of junk meals before 2-3 hours of night are sleeping.

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For example, switch from butter to margarine. Add an extra piece of fruit and veg for a repertoire. Half the quantity of oil you use in cooking, and as opposed to that packet of crisps, snack on the bag of nuts instead. And drink plenty of water.

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