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Contrary for the myth that Fats can be harmful for losing weight, it is shrewd to eat plenty of "good" Fats. There are two epidermis fats have got good for you: monounsaturated and polyunsaturated fats. Monounsaturated fats exist in foods like almonds, walnuts, peanuts, avocados, and olive teak oil. Not only are they good for weight loss, with regard to added health benefit they assist to decrease your bad Ldl cholesterol.

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