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Train for strength when dieting. Are generally not planning gain much muscle if you are on a cutting type diet critical a recomp. So doing hypertrophy specific type workload is not your best option.A10*10 may work well for size gains and some strength gains when massing, but is not likely optimal on a cut really.Lower, to mid volume work with an focus strength will enable neural gains to continue to occur thus allowing which get stronger while dropping body accumulated fat.

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Unless you are carrying out circuit type training for overall conditioning and strength, using exercising to burn extra calories is ill-judged. People often go cutting diets and increase their volume and frequency to "use more calories". That is a very poor way of burning calories and have to do of what should be achieved. Most people can use exact same training volume they use when massing, others choose to reduce it a good amount .Doing high volume/high frequency routines when dieting is a chief cause of muscle reduction.

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