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Losing weight by doing cardio hours a day will definitely result in a few muscle excellent. To be serious about getting skinny you want to do what it requires to shape up.

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Use Supplements: Often times even belly diets cannot supply us with every nutrient our physical structures need to function efficiently. Try supplementing a few or every the following: Multi-vitamin with spirulina, omega 3 and 6 fatty acids, forskolin, guggul, advantra Z, L-tyrosine, chromium, and vanadyl sulfate.

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