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The 9 mins at dawn must be non-stop. You can start with 10 to 15 reps of push ups, then alteration to 10 to fifteen reps of sit ups, then run in area for 1 min or a pair. For lunch 2 mins of push ups or sit ups, dinner . dinner go out for a night walk and you are done.

If you eat deserts, eat low sugar yogurt or plain yogurt along with fresh berry. Or go to a specialty bakery or health market and buy desserts made without sugar and without preservatives.

For example, switch from butter to margarine. Add an extra piece of fruit and veg for a repertoire. Half the volume of oil you use in cooking, and instead of that packet of crisps, snack on the bag of nuts and surprisingly, instead. And drink plenty of water.

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Find exercising buddy. Hire a company who shares the same weight loss interest as you'll. Working out with a friend makes the process a lot more enjoyable.

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