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That's right my friend, after all this time, a lot of thought that the only way we would ever lose weight, build muscle, or trim inches away is as a some type of restrictive fad diet. Coincidentally, the body does not respond well to those types of diets and since the body actually needs fats (the good kind), it will take carbs (fiber), and you must never reduce how much calories you obtain for the day too much as this will definitely slow metabolic process down!

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