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Exercise light and long - Ever noticed just how long distance runners tend staying skinny. If you are seeking to lose weight, aim to do regular aerobic exercise with force on it being light and long. Build up to running long distances, in the event you up with out. Or even just take long, brisk walks. Many people have reported good results from this simple exercise.

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Does it make unrealistic claims? Rapid weight loss is one of the most believed myths. Look, I know you'd love to lose twenty pounds from a week, but that shouldn't be realistic. Safe, effective and healthy weight loss is in the rate of one - 3 pounds each week (the one exception could be the 1st couple of weeks where you can also make more drastic initial losses of 4 - 8 pounds a week) Anything faster than this is absolutely unhealthy, about to cause your metabolism to slow and body eliminate muscle wholesale. Both of these conditions makes it easier for an individual regain weight after you return for ones normal eating pattern.

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