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Start by standing within your feet shoulder width apart. Perform a proper squat and allow your arms to swing back since your butt and hips relax. Go to be able to squat depth to where your thighs are parallel to the garden soil. From here immediately come out of your squat and immediately squat again confident that again your arms swing back with your hips. That time when you come involving the squat execute a vertical jump by triple extending your ankles, knees, and stomach! Basically you are squatting first and then immediately doing a squat ut. Repeat this process over and also over in rapid succession prior to you complete your set.
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