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Once you have done all of this, you should have a nice set of short term goals, all working towards that final target (the long term goal!). For those who have already begun set the goals and targets, congratulations, you're on the right track.
So as an alternative to going by year, or half-years, your short term goals would most likely be weekly, biweekly, actually monthly. Really, the chosen span is up to you at the final of the day, so choose individuals you're confident with.
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Intermittent Fasting (also in order to as My wife and i.F.), though given fairly cool and somewhat exotic name, is really the term that nutrition experts give to going certain extended amounts of time without eating.
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