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Intermittent Fasting (also referred to as I actually.F.), though given quite cool and somewhat exotic name, is simply the term that nutrition experts give to going certain extended durations without overeating.

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Dr. Chilkov: There's not really a lot of benefit from taking double or triple the doses. You want to stay in a therapeutic dose range, in which you are going to exchange your metabolism in a good way. I need to emphasize that what weight loss is healthy weight loss. And at the end of the weight loss, we start to use a healthy woman. In case you lose weight in a healthier fashion, you will also keep it well. That will relieve you of yo-yo dieting.

So instead of going by year, or half-years, your short term goals might be weekly, biweekly, or even monthly. Really, the chosen span expires to you at finish of the day, so choose anything you're at ease with.

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