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Tracking how you're progressing is another essential way to reward and motivate yourself for adhering to it. Might have have heard this all before - but tracking your progress will make a huge difference in industry to overcome obesity. Don't judge your progress by the scales alone. Use a tape measure to track the size reduction of the arms, legs, waist, and then any other areas. You may see results here before you observe them anywhere else, and people early successes will mean a great deal.

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