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2) Keeping a food journal does something extremely important.it holds you accountable to yourself. So many times clients have thought to me, "I would have eaten a brownie as an alternative to that apple, but I knew I would personally have create it under control!" It's funny the works, it really is true! Keeping a food journal is but one of one of the most effective weight loss strategies in the world!
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I suggest the National Weight Control Registry. The nation's Weight Control Registry is really a database of individuals who have lost over 30 pounds and have been managed to bear in mind that weight of for more that 5 generations. Now that's what I call success!
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