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A. Strength training circuits: Perform 5-10 multi-jointed moves (i.e. squat and push up) using body weight, stability balls, and/or dumbbells. When completed in a circuit simply no rest involving each move a pretty mean cardio workout will result.

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For example, switch from butter to margarine. Add an extra piece of fruit and veg on the repertoire. Half the amount of oil you use in cooking, and as opposed to that packet of crisps, snack on the bag of nuts and surprisingly, instead. And drink plenty of water.

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