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So as opposed to going by year, or half-years, your short term goals could be weekly, biweekly, perhaps monthly. Really, the chosen span increased to you at the end of the day, so choose anything you're comfortable with.

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So let's begin by talking about self self-discipline. Why is it so important? Why is it the critical being successful with your weight loss goal in mind? (or any goal, in fact). The reason why might be the fact anything worth doing usually comes with a price. It's that you have to prove may want something badly enough, by paying the price of self discipline to get yourself do what needs to get done even when you don't feel look foward to it.

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