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Usually, counting calorie intake plays an international part in weight reduction. Heavy meals are exchanged for lighter options such as salads and sandwiches. Cakes and biscuits are swapped for fruit and nuts. And while this is undoubtedly good with regards to health and fitness, that eating plan can bring it's own problems, especially BLOATING. The unfortunate fact is that even though you might lose any excess weight you're carrying, if a person suffers from bloating you will finish up looking even fatter by Christmas day.

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