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Start by standing with the feet shoulder width of separation. Perform a proper squat and allow your arms to swing back simply because butt and hips meal .. Go a few squat depth to where your thighs are parallel to the carpet. From here immediately fall out of your squat and immediately squat again clients that again your arms swing back with your hips. That time when you come from the squat execute a vertical jump by triple extending at the ankles, knees, and sides! Basically you are squatting first and then immediately performing a squat soar. Repeat this process over plus in rapid succession prior to you complete your set.
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