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Start by standing within your feet shoulder width in addition to. Perform a proper squat and permit your arms to swing back simply because butt and hips sit and relax while. Go a few squat depth to where your thighs are parallel to the carpet. From here immediately surface of your squat and immediately squat again confident that again your arms swing back with your hips. This occasion when you come via the squat execute a vertical jump by triple extending for your ankles, knees, and body! Basically you are squatting first and then immediately conducting a squat ut. Repeat this process over plus in rapid succession till you complete your set.
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