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Start by standing in conjunction with your feet shoulder width a part. Perform a proper squat and enable your arms to swing back while your butt and hips meal .. Go a few squat depth to where your thighs are parallel to the earth. From here immediately end up of your squat and immediately squat again certain that again your arms swing back with your hips. That time period when you come away from the squat execute a vertical jump by triple extending at your ankles, knees, and sides! Basically you are squatting first and then immediately conducting a squat kick. Repeat this process over and more than in rapid succession before you complete your set.

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