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So rather than going by year, or half-years, your short term goals would possibly be weekly, biweekly, actually monthly. Really, the preference of span is up to you at the end of the day, so choose vehicles you're at ease.

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Your body has an interior mechanism that can burn the calories you normally eat. When you are going on these fad diets where you eat 1200 calories per day, system adjusts to this set amount calories plus your metabolism reduces. That's why you stop losing mass!

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