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Unless one does circuit type training for overall conditioning and strength, using muscle building to burn extra calories is misdirected. People often go cutting diets and increase their volume and frequency to "use more calories". This is usually a very poor way of burning calories and have to do of what should be achieved. Most people can use the same training volume they use when massing, others reason to reduce it a great deal .Doing high volume/high frequency routines when dieting is really a chief cause of muscle cutbacks.

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