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7) Consume small meal portions at regular intervals, at least 4-5 times a day instead of your normal three meals. Assists in shedding weight and boosts metabolism.

You should remain healthy while learning how to lose weight rapidly, settle down ! daily diet intake consist of lean eggs, fish, meats, seafood, some kinds of cheese and poultry. You can have non-calorie carbonated drinks and low and tea with low calorie sweeteners. Food must be prepared without adding fats like oils or butter.

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