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Folks sodas are damaging you, just look in the sugar content in 1 can. From about 35 grams of sugar to 52 grams of sugar within just one does. Try it for a month and view how much weight you will loose.

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If you need to eat deserts, eat low sugar yogurt or plain yogurt together with fresh crops. Or go to a specialty bakery or health food store and buy desserts made without sugar and without preservatives.

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Heading out to dinner having a friend, go dutch with what's on your private plate! The portion sizes at most restaurants are sufficient to feed a small army, lots of for an individual. Split a meal, dessert or drink with a friend to assist cut those calories in half.

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