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Start by standing with each of your feet shoulder width distant. Perform a proper squat and permit your arms to swing back for your butt and hips take a moment. Go to a squat depth to where your thighs are parallel to the bottom. From here immediately prove of your squat and immediately squat again positive that again your arms swing back with your hips. This time when you come out of the squat execute a vertical jump by triple extending at your ankles, knees, and waist! Basically you are squatting first and then immediately conducting a squat dive. Repeat this process over and also over in rapid succession till you complete your set.

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And then, out of nowhere, my weight loss progress stopped. Just stopped dead in its tracks. In fact, I started gaining back a little bit of weight even though I was still following the exact same meal plan.

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