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10) Avoid intake of junk meals before 2-3 hours of night sleep. So there it is, your foolproof guide to tuning back the clock this New year. Add an extra piece of fruit and veg in to the repertoire.

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You probably will not feel like exercising. You might not feel like eating healthier foods. You might not feel could be have the motivation carry out what have to be done. We will exercise anyway, regardless of what you're impression. And having that self discipline means you can remain on track with your weight loss goals, regardless of whether you're feeling motivated during that particular time.

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