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Start by standing regarding your feet shoulder width a part. Perform a proper squat and let your arms to swing back because the butt and hips take a moment. Go in order to some squat depth to where your thighs are parallel to the surface. From here immediately release of your squat and immediately squat again clients that again your arms swing back with your hips. That time when you come the actual the squat execute a vertical jump by triple extending at your ankles, knees, and ! Basically you are squatting first and then immediately performing a squat move. Repeat this process over plus in rapid succession before you complete your set.

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