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Intermittent Fasting (also referred to as I.F.), though given quite cool and somewhat exotic name, is really the term that nutrition experts give to going certain extended durations without dinner.

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This weight loss program is effective purely because it is dependant the point that your meals are NOT the enemy! You have to eat for you to drop weight. That is why fad diets (low calorie, low fat, low carb) aren't effective!

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