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For example, switch from butter to margarine. Add an extra piece of fruit and veg into your repertoire. Half the quantity oil make use of in cooking, and rather than that packet of crisps, snack on a bag of nuts instead. And drink plenty of water.

If due to eat deserts, eat low sugar yogurt or plain yogurt mixed with fresh vegetables. Or go to a specialty bakery or health super market and buy desserts made without sugar and without preservatives.

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