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So let's begin by talking about self self-discipline. Why is it essential? Why is it the at the centre of being successful with your weight loss intent? (or any goal, in fact). Cause why why might be the fact anything worth doing usually comes at a price. It's one have to prove which want something badly enough, by paying of the price of self discipline to make yourself do what needs to become done even tough you don't feel like doing it.
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