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Start by standing with your feet shoulder width in addition to. Perform a proper squat and let your arms to swing back since your butt and hips take it easy. Go a few squat depth to where your thighs are parallel to the floor. From here immediately leave of your squat and immediately squat again confident that again your arms swing back with your hips. These occassions when you come involving the squat execute a vertical jump by triple extending within your ankles, knees, and hips! Basically you are squatting first and then immediately using a squat dive. Repeat this process over furthermore in rapid succession and soon you will complete your set.

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