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We all practice some form of intermittent fasting practically day after day.when we sleep! That's right. Of your last meal of the evening until your first meal the subsequent day, tend to be practicing a type intermittent starting a fast.

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3) Join a team. Soccer, netball, hockey whatever you wish. Being part of a team is very motivating because you can't let your buddies down and physical activity can will feel like fun rather than just a bind.

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